THE INNER VOYAGE

We invite you to a voyage of lengthening your spine, finding more flexibility & strengthening your body. And along the way you may identify more with your True Self. Become more flexible not just in your joints but in your entire spine as we instruct you how to sequence and open up your body in a kind and Restorative way.

Please join Helen for Hatha Yoga in  a Restorative Style

THE INNER VOYAGE & Differences in classes.

Restorative Hatha Yoga is effective in reducing back pain and increasing flexibility along with numerous other benefits. Reduce your stress level as you become in touch with your True Self/

Please call us to arrange attending a group class. Classes are open to all adult in various physical conditions, (as long as you are able to get up off of the floor on your own). Our classes include gently strengthening and creating more flexibility in your body.