THE INNER VOYAGE

We invite you to a voyage of lengthening your spine, finding more flexibility & strengthening your body. And along the way you may find your Bliss inside! Become more flexible not just in your joints but in your entire spine as we instruct you how to sequence and open your body with Hatha Yoga in the Svaroopa© Style.

Please join Helen or Deepaa (Maria) for Hatha Yoga in the Svaroopa© Style.

THE INNER VOYAGE & Differences in classes.

Open to all unless specific physical limitations, call if you are unsure. Great for reducing back pain and increasing flexibility along with numerous other benefits. Reduce your stress level as you find your own bliss that resides inside each of us.

Please call us to arrange attending a group class. Classes are pen to all adult ins in most physical conditions, (as long as you are able to get up off of the floor with non or very minimal props). Our classes include gently strengthening and creating more flexibility in your body.